Camilla Coakley
I use laughter as medicine.
Laughter is one of natures best medicine. I do serious work with my clients and yet my clients and I laugh a lot. I would argue that because I welcome (and encourage) humor in my practice, my clients see more progress in less time. Not to mention the fact that my clients look forward to our sessions and they always leave feeling better.​
Each one of us is passionate and committed to offering clients a beautiful integration of mind-body therapy. We can't help ourselves when it comes to continued training and education. We keep learning so that we can offer you the best when it comes to integrating a holistic approach to mental wellness.
Our whole team
Each one of us is passionate and committed to offering clients a beautiful integration of mind-body therapy. We can't help ourselves when it comes to continued training and education. We keep learning so that we can offer you the best when it comes to integrating a holistic approach to mental wellness.
Camilla Coakley
I offer walk and talk therapy
I believe in the therapeutic power of nature. So for interested clients, I love having sessions outside. I offer walk/run and talk therapy sessions in a nature preserve or park.
I take a solution-focused, strengths-based approach.
Although I help you work through the core pains from your past, my approach helps you to focus on your present and the future life as well. We look at not only what isn't working, but also at what is working for you in your life today. I help you build off your strengths to find lasting solutions to the obstacles that are getting in your way from living your happiest, healthiest life.
My philosophy: You can't have a sound mind without a sound body.
It's all connected! if we heal our bodies, we can heal our minds. I have integrated my expertise as a therapist with my health coaching & personal training background to offer you a truly holistic and amazing way for you to feel you best both physically and emotionally.
I don’t take a quick fix approach. And this isn’t only about weight loss.
Too often people yo-yo diet, doing cleanse/diet only to fall back into old habits soon thereafter. It is the tortoise, not the hare, that wins the race. While working with me there is no doubt you will lose inches, shed pounds and have more energy, but this isn’t a program with a specific formula and a specific end date. My approach is to help you make lasting positive healthy habits that nourish both the body and the mind. I help clients embrace the benefits that exercise has for their mind as much as for their waistline.
My background, knowledge & expertise.
As a licensed psychotherapist, certified health coach and a certified personal trainer, I have a unique and perfectly blended background, knowledge and experience that allows me to offer integrated behavior medicine.
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I draw from and blend the following modalities & perspectives:
Motivational interviewing, cognitive behavioral therapy, somatic therapy, emotional freedom technique, intuitive guidance, buddhist wisdom, laughter & playfulness, exercise as medicine and the nutrition principles of the Gut & Psychology Syndrome, The Whole 30, and Medical Medium protocol​​.
I don’t just focus on one piece of the puzzle.
I look at all aspects of your life. I help to bring awareness and healing with regards to your nutrition, relationship to food, physical ailments, emotional blocks, exercise history, relationship issues, and any other areas of stress. We uncover where any emotional & physical imbalances are hidden, we bring them to the surface, and with my support we work through them and overcome them. Setting you up for a healthier and happier future.