When you feel anxious not only is your mind jittery and restless, you can also feel it in your body. Persistent fear and worry creates an anxious mind and stressed body. Some feel it in their stomach, others feel it in in their chest, it can even manifest as ringing in your ears, or as digestive problems, headaches, insomnia etc..the list goes on and on.
Anxiety is common and for some it is a persistent state that can also lead to panic attacks. It makes sense that something that manifests as physical symptoms would respond well by also attending to the body.
Whether or not you are using medication to manage your anxiety, by also including exercise, proper nutrition and talk therapy into your treatment plan, you will be taking a proactive, preventative approach to keeping your anxiety and its nasty symptoms in check.
Living with anxiety is no way to live. Let us help you establish healthy living habits that will keep even the most restless of minds calm. Beyond offering exercise and nutritional guidance we use the proven modalities of Cognitive Behavior Therapy (CBT) and Emotional Freedom Technique (EFT), yoga for anxiety, mindfulness, meditation, connection-to-nature, walk and talk therapy, and mindfulness based stress reduction when working with clients struggling with anxiety.