Whether you call it emotional eating, stress eating, anxious eating, or binge eating, it all results in the same feelings of guilt and shame. The struggle is very real. Emotional eating takes a toll on your self-esteem and your ability to feel good in your body.
Many people use food as a coping mechanism for stress. Awareness of this pattern is key to overcoming it. At SoundMind/SoundBody, we understand that stress eating can be a common coping mechanism for many people. Our approach to transforming old patterns involves working with clients to become more mindful of their eating habits and understand the underlying emotional triggers that lead to stress eating. We believe that developing a more mindful and conscious approach to eating is key to regaining control over your health and well-being.
We provide a warm, safe, and judgment-free environment for individuals struggling with emotional eating, numbing, and anxious eating. Our team uses evidence-based approaches to help you address the underlying causes of these behaviors and create a personalized plan for healing and growth. We are committed to helping you develop a healthy relationship with food and your body so that you can live the life you deserve.
A key component of our approach to helping you overcome emotional eating is the support we offer outside of your sessions. We encourage conscious eating by utilizing secure text messaging as a way to stay aware and mindful of when you are triggered. This extra support is a game changer in helping clients make lasting behavior changes.