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Our Approach

(In a nutshell)

We firmly believe in the ancient Latin adage, 'mens sana in corpore sano' - a sound mind in a sound body.  Mental and physical health are intrinsically connected, when one suffers so does the other. In our practice, we take a mind-body approach to mental health. Our goal is to provide you with the tools and support necessary to cultivate a strong mind and a strong body.


Our collective team of highly qualified therapists and coaches bring their education, training, dynamic skillset, and their strong sense of empathy and understanding to every session. As an outcome-focused practice, we go beyond traditional methods to make sure you are getting holistic care specific to meet your needs. We believe that by empowering you to become the best version of yourself, you will not only feel better but also show up better in your life and in your relationships (including your relationship with yourself!)



To go beyond. To be progressive. To be holistic. To help people nourish their mind, body, and soul so that they feel healthier, lighter, more confident, and more at peace in their lives.


To upgrade traditional therapy and coaching in a way that is fresh, supportive, and effective.



Because it feels like something is missing from most therapy and coaching sessions. There is so much talking, and to be honest, not fast enough results. We help clients integrate and apply their insights from sessions into their actual lives. Over time, making healthy micro-shifts in your choices, thoughts, and behaviors is what elevates your mood, calms your mind, increases your energy, and sets you up to live a healthier, happier life.

Our Approach

(The Specifics)

Methods & Modalities

  • CBT Cognitive Behavioral Therapy

  • Motivational Interviewing

  • Somatic Experiencing

  • Solution Focused Therapy

  • Embodiment - Uzazu

  • Buddhist Psychology

  • Emotional Freedom Technique

  • EMDR

  • Internal Family Systems

  • Psychedelic Assisted Therapy

  • Trauma-Informed Therapy

  • Life Coaching

Blended Mind-Body Support

  • Walk and Talk Sessions

  • Mindfulness and Meditation

  • Yoga for Mental Wellness

  • Nutrition for Mental Wellness

  • Movement for Mental Wellness

  • Nature & Garden Therapy

  • Vagus Nerve Reset

  • Fascia Flossing / Release

  • Holistic Health Coaching

  • ADHD Coaching

  • Accountability Coaching

Our Process

We look at the whole you, not just one piece, not just one aspect. We comb through your history, your relationships, and any transformational events (negative or positive) that have influenced who you are, and how you show up in the world. 


We help you to identify your automatic negative self-talk, your harsh inner critic... you know it well, that voice in your head that makes you doubt yourself and keeps you feeling never good enough.  In partnership, we help you uncover and resolve past and present struggles that are emotionally, physically, and/or logistically getting in your way of feeling your best. We call upon our education and training in psychotherapy, life coaching, and holistic coaching to integrate your mind (top-down) and your body (top-up) into your treatment.  We help you get out of your head and invite you to connect to your body.


We support you in doing all of this because when you can downregulate your nervous system and soften into your body, huge cathartic releases happen. These releases are like the untying of a tight coarse tension knot, and it is from this new space that is created that you can flow into a more positive relationship with yourself, with others, and with the world. 

In order for therapy and coaching to be effective over the long term, your insights gained in treatment must be integrated and applied into your life outside of your sessions. This is why we include text messaging support as well as send you session summaries that outline your takeaways and list any tools/resources that may be helpful to you. As an added resource, we offer additional holistic coaching that may benefit you after your therapy or life coaching concludes. It takes time to change and heal, and to be frank, without support it can be really, really hard. Our added availability and guidance will help you to stay accountable and overcome any blind spots that get in the way of your growth. The key is doing small things consistently over time; it's these micro-adjustments that lead to the amazing evolution from who you were to who you are becoming.  

All of this translates into a cumulative positive shift in your choices, thoughts, and behaviors. We have borne witness to countless clients who slowly but surely upgrade their "operating systems" in a way that allows them to live a calmer, healthier, lighter, more joy-filled life.

Learn more about what makes us different

We take on fewer clients so we can offer more.

  • Longer sessions - 60 min vs 50 mins
  • Text support & voice memos in between sessions.
  • Session summaries sent to you.
  • Mind/Body integration.  
  • House calls as needed.

Are We a Good Fit for You? 

No matter what you might be struggling with, anxiety, depression, adhd, relationship issues, low self-esteem, burnout, etc...there are five key themes in those who will benefit from working with us:


You are interested in a holistic mind-body approach to you mental wellness.


You are tired of feeling bad about yourself and exhausted from never feeling good enough in your life and you want this to change.


You are willing to explore your old wounds, and you are open to making small consistent shifts in how you think and how you live.


You don't just want to talk about your struggles, you want take-home tools and resources that support your growth.


You appreciate personalized care and like the sound of having access to your therapist in between sessions via text messaging support.

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