It's not uncommon for people to spend their whole life waiting to start living.
~ Eckart Tolle
Individual adult sessions focus on you and your healthy living goals. No matter what you are struggling with (depression, anxiety, wgt loss etc..). I join you where you are and together we integrate fitness, nutrition and therapy/coaching into your life. We become partners in your journey to feeling your best.
Being a student is hard! The school years are wrought with stress, insecurities and growing pains. Far too many students feel stressed, depressed and/or anxious. Many are also struggling with ADD/ADHD. Through exercise, nutrition and therapy, we help students cultivate a sound mind and a sound body. The work we do with students lays the foundation and sets the tone for a life long future of self care and healthy living. This is why we find working with teens so rewarding.
Work/life balance often starts within the company culture. Stress relief and healthy living workshops in the corporate setting supports the overall wellness of a company's employees.
As a mother, filling your wellness bank will be more challenging; but getting help to ensure your own well-being will secure the well-being of your entire family.
Coming together to process, lend support, shed a tear and have a laugh allows for a very cathartic and healing experience. Coupled with my sound mind, sound body approach, the groups I lead offer participants a holistic experience that nourishes both the mind and body. Current Groups