SoundMind. SoundBody.
For All.
It's not uncommon for people to spend their whole life waiting to start living.
~ Eckart Tolle
Busy Professionals
Work feels never ending and either it has taken it's toll on you emotionally and physically and/or despite all of your accomplishments you never seem to feel like you have made it. Together we explore old programs and patterns that are leaving you stressed and dissatisfied. We can only shift that which we become aware of.
College & Grad Students
Being a student is hard! The school years are wrought with stress, insecurities and growing pains. Far too many students feel stressed, depressed and/or anxious. Many are also struggling with ADHD. Through guidance and therapy, we help students cultivate a sound mind and a sound body. The work we do with students lays the foundation and sets the tone for a lifelong future of self-care and healthy living. This is why we find working with teens so rewarding.
Corporate
Work/life balance often starts within the company culture. Practical stress relief and healthy living workshops in the corporate setting support the overall wellness of a company's employees.
Parents
As a parent, filling your wellness bank will be more challenging; but getting help to ensure your own well-being will secure the well-being of your entire family.
Groups
Coming together to process, lend support, shed a tear and have a laugh allows for a very cathartic and healing experience. Coupled with our sound mind, sound body approach, the groups we lead offer participants a holistic experience that nourishes both the mind and body. Current Groups