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SoundMind. SoundBody.

For All.

It's not uncommon for people to spend their whole life waiting to start living.

 ~ Eckart Tolle

Busy Professionals

Individual adult sessions focus on you and your emotional wellness. Together we explore how you are feeling versus how you want to feel. We become partners in your journey to feeling your best, emotionally and phuysically.

College & Grad Students

Being a student is hard! The school years are wrought with stress, insecurities and growing pains. Far too many students feel stressed, depressed and/or anxious. Many are also struggling with ADD/ADHD.  Through guidance and therapy, we help students cultivate a sound mind and a sound body.  The work we do with students lays the foundation and sets the tone for a lifelong future of self-care and healthy living. This is why we find working with teens so rewarding.



Work/life balance often starts within the company culture.  Practical stress relief and healthy living workshops in the corporate setting support the overall wellness of a company's employees.  


As a parent, filling your wellness bank will be more challenging; but getting help to ensure your own well-being will secure the well-being of your entire family. 

Bible Study Group


Coming together to process, lend support, shed a tear and have a laugh allows for a very cathartic and healing experience. Coupled with our sound mind, sound body approach, the groups we lead offer participants a holistic experience that nourishes both the mind and body. Current Groups

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