Beyond Talk Therapy
Holistic therapy for those who feel like they are never good enough.
A supportive mind/body approach
We help you heal from your harsh inner critical voice so that you can begin to feel emotionally and physically lighter, healthier, more confident, resilient, and more at peace in your life.
Is the as-soon-as mindset keeping you stuck? "as soon as work slows down" or "as soon as the pandemic is over" or "as soon as the kids graduate...then, I can take care of myself.
Are you a high achiever who tends to be perfectionistic? Do you feel like you are never doing enough or accomplishing enough?
Do you emotionally eat when stressed? and then are overcome with guilt and self-loathing?
Are you a mom who is exhausted from the constant pressure of feeling like you have to do it all and be it all for everyone?
Has a divorce/break-up led your thoughts to be a continuous self-deprecating loop of harsh judgment towards yourself?
Do you have that depleting sense of never feeling good enough?
Are you anxious about being anxious? Do you feel like something is wrong with you, which then makes you more anxious?
Have you been turning to Netflix, alcohol or junk-food for comfort? even though it leaves you feeling guilty and dissatisfied.
Does your ADHD leave you feeling overwhelmed and frustrated? Do you compare yourself to others and beat yourself up because you think you will never measure up?
Does your anxiety and negative self-talk keep you from sleeping? Does your anxiety about not getting enough sleep make you even more anxious and thus keeps you from sleeping?
Does it feel like you are barely keeping your head above water? Is stress coming at your from all directions? Is stress breaking you down emotionally and physically?
Has working from home left you feeling unstructured, lazy and irritable. Do you say to yourself "I feel like I haven't gotten anything done today?"
Are you running on empty both physically and mentally?
Do you feel like you have let yourself go?
Do you want to feel more confident? and stop second guessing yourself all the time?
Do you find yourself constantly comparing yourself to others leaving you feeling bad about yourself?
Are you ready to feel stronger and healthier in your body and in your mind?
Is your default thinking: "worst-case scenario"?
Has traditional therapy left you feeling like something was missing?
Do you want to feel lighter and more at peace with yourself, in your relationships and in your world?
Are you looking for therapy that offers solution-focused tools aimed at helping you make positive lasting changes in your life?
You don't have to feel this way. You can feel better.
There is a new -old- way to feel better, and it seems reimagined...but actually, it's just coming
back to the wisdom of
the mind-body connection.
Because Mental Health Isn't Just About Your Mind...
Imagine getting the support and tools you need to let go of old patterns and current struggles so that you can be the best version of yourself.
Imagine feeling lighter, less overwhelmed, more confident, and finally being able to enjoy your life.
We welcome you to explore SoundMind/SoundBody Therapy: An outcome driven holistic approach that integrates both the mind and the body in your treatment.
On average, our clients reach their goals and start to feel better within 8-12 weeks.
We are outome driven.
Getting Back to The Basics
Beyond using therapy and coaching to help you process emotional pains and learn coping skills & tools, we invite you to bring it back to the BASICS.
These modern times are beckoning, if not requiring, us to:
• Move our bodies more often.
• Cut down on the junk & eat whole foods.
• Spend time in nature.
• Find moments to pause and breathe.
Nutritional Psychology: An emerging field outlining how nutrients can affect mood and behavior. Nutrition for mental health explores gut health, nutritional deficiencies, as well as food & supplements that nourish body and mind. Equally important is to look one's relationship with food. It isn't just about knowing what to eat; it's also very much about supporting the challenging, yet worthwhile, pursuit of behavior change.
Exercise for Emotional Wellness: Engaging in routine exercise to alleviate stress and anxiety, decreases risk of depression, improves self-esteem and elevates mood. Exploring one's motivation for exercise is essential to for any fitness program to lead to lasting emotional wellness. Remember it's actually the tortoise, not the hare that wins the race!
Forest Therapy: The medicine of simply being in the forest. Taking a "forest bath" is grounding and soothing to the mind, body and soul. It has been proven that simply just being in nature decreases stress, elevates mood and strengthens the immune system.
Walk/Run & Talk Therapy: The act of running or walking used in combination with talk therapy to open up, take down barriers, reconnect to the body, release what is no longer serving you, restore balance and regain perspective. Walk/Run & Talk Therapy has been shown to reduce depression, relieve anxiety, lower stress and boost self-esteem.
Mindfulness & Meditation: Mindfulness is art of bringing your awareness to the present moment; it is an effective tool for changing your stress level in the right now. Meditation takes it a step further to give your body deep healing rest, thereby helping you get manage your current stress and get rid of stress from the past.
About Us
You are likely here because your tired of feeling this way and you are tired of living this way. You know you have a harsh inner critic that makes you feel like you are never good enough, and yet it is so ingrained that you aren't quite sure how to shift this way of thinkin/living. You are here because you have come to realize that you want to make some changes in your life; maybe you are feeling a bit overwhelmed with where to start. You have come to the right place.
We are a group of compassionate therapists, health coaches and nutritionists who have been in your shoes. We get it because we have all experienced our own emotional and physical health struggles.. both pre and post-covid.
It is from our collective experiences, education, background, skills and passion that we can support you in feeling better, the whole you-- Mind & Body.
We like to call what we offer "a gentle upgrade to your operating system". No matter the therapist you choose to work with, they will be there, in you corner supporting you as you navigate making subtle and profound changes that leave you feeling lighter, less stressed, more confident and happier in your life.
We work in partnership with you.
During treatment, we check in with you to see what's working and what isn't. We make necessary shifts in order to make sure you are reaching your goals. We don't hesitate to offer referrals when needed.
Our Approach
Change is hard. It really is. But it's not impossible. Change happens overtime in the little things you do consistently. It starts by becoming aware of old patterns that aren't serving you; it starts by noticing the struggles that you haven't addressed or are avoiding. It is only once you become aware, that you can begin to gently shift how you think, act, behave and relate. By blending movement, nutritional guidance, mindfulness and breathwork into therapy sessions we offer an upgrade to traditional therapy. Our integrated approach will help to you change the way you live and change the way you feel, for the better. We are in your corner supporting you, as you discover what helps you live a healthier, happier life.
We are in your corner.
We offer support both in, and in-between, sessions.
Our availability to our clients outside of session far surpasses other therapy practices.
We Can Help You Feel Better
Therapy shouldn't stress you out.
We are committed to offering the most effective and enjoyable therapy experience (yes, you can enjoy therapy!).
We offer convenient online therapy (your choice: video or phone) and we offer in-person therapy, including walk and talk therapy.
Let's Talk.
In Person Therapy
Online Therapy
535 N. Church St. Suite 305
West Chester, PA
Pennsylvania
California
International
110 Gallagher Rd.
Wayne, PA