Thoughts

& Notes

August 1, 2018

“Where we think we need more self-discipline, we usually need more self-love.”

  ~Tara Mohr

This quote stopped me in my tracks.  I re-read it and I let the meaning percolate in my mind as the sentiment sank into my heart.

This statement whispers, “it doesn’t have to be th...

April 22, 2018

"Movement in your body creates movement in your life." Erin Strutland

I have my dad to thank for my private practice - Sound Mind, Sound Body Therapy.  It all started with church in the woods (forest therapy).   I was about seven years old, it was a gorgeous Ohio Sunday...

October 1, 2017

People with ADD/ADHD have a unique brain wiring which, in fact, makes them very unique and amazing people! One theory is that historically people with ADD/ADHD were the hunters/explorers versus being the farmers.

Those with ADD/ADHD traits would naturally seek new and n...

August 18, 2016

"Next to love, music is the best solution to any problem. Music feeds the heart with what it needs in the moment."

I was digging through my ebooks and remember this great one: Your playlist can change your life By: Mindlin, Durouseau & Cardillo.

I am a huge fan of using...

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West Chester, PA
Wayne, PA
Online Therapy: California, Pennsylvania, International
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©2019 camilla coakley, LCSW #26638 - soundmind/soundbody